Free starter pack
Your first two weeks of keto,already planned.
-
15 complete recipes: 3 breakfasts, 3 lunches, 3 dinners, the dressing that rescues a plate of plain vegetables, and 5 things for when you want something sweet.
-
3.2g net carbs per serving on average, so three of these a day leaves you room to spare.
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Every macro calculated from USDA nutrition data. Not estimated, not copied off another blog.
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Grams and Celsius, with cups and Fahrenheit right next to them.
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Supermarket ingredients only, plus a swap table for the nights you are missing one.
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No card. No app. Unsubscribe in one click.
You already know what you cannot eat
Bread is out, pasta is out, and you worked that out in the first ten minutes. What nobody hands you is the answer to the question you actually have at six in the evening: so what do I cook tonight?
This starter pack answers it fifteen times over. Three breakfasts, three lunches, three dinners, one dressing and five sweet things, laid out so they carry you through the first two weeks without eating the same thing twice. Every recipe is a real one from The Keto Library, not a trimmed-down sample of a better version you have to pay for.
15 recipes
Breakfast, lunch, dinner and sweet
3.2g
Average net carbs per serving
USDA data
Macros calculated, never guessed
Ready?
Send me the 15 recipes
Drop in your email and the starter pack arrives straight away. Two weeks of meals, macros you can actually trust, and no more standing in the kitchen googling whether this counts.
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